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Martha Stewart Living- Healthy Hobbies: How to Choose a Hands-On Activity Based on Your Stressors

Martha Stewart Living- Healthy Hobbies: How to Choose a Hands-On Activity Based on Your Stressors

Now there's a truly compelling reason to put the creative pursuits you enjoy in your downtime much higher on your priority list: A growing body of research shows that hands-on activities—from knitting to sculpting to cooking—can boost your mental and emotional well-being for life. To keep calm (and much more), craft on.


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